therivercitymarket: Need a quick and easy, healthy dinner...

therivercitymarket:

Need a quick and easy, healthy dinner recipe for this week? Here’s a great one :) ENJOY!

<3 Garden Chicken Supreme <3

**Be sure to SHARE to SAVE the recipe**

Serves 4
Ingredients
4 chicken breast fillets
1 teaspoon each dried basil, rosemary, sage and thyme
2 cloves garlic
2 brown onions
2 zucchini
1 red, 1 green and 1 yellow capsicum (bell pepper)
6 tablespoons olive oil
400g/14oz can chopped tomatoes
salt and pepper
2 tablespoons chopped fresh parsley
basil leaves for garnish

Method
1. Rub the chicken fillets with the herbs. Peel and finely chop the garlic and onions. Wash all the vegetables. Chop the zucchini. Cut the capsicums in half, remove the seeds and the white pith and cut into wide strips.

2. Heat 2 tablespoons of the oil in a large pan. Add the chicken and fry for 8 minutes. Turn over and fry for another 5 minutes. Remove from the pan and keep warm.

3. Add the remaining oil, onions, garlic, zucchini and capsicums to the pan. Cook, stirring, for 10 minutes or until vegetables are softened. Add the tomatoes (with the juice) and season.

4. Cover and simmer for 10 minutes. Stir in parsley and place chicken on top. Cover and simmer for 10 minutes, garnish with basil and serve with brown rice or quinoa.
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