from Tumblr http://ift.tt/2aVviD7 via avoncosmetice.webs.comWhy you should use seasoning and spices :
1) It makes your recipes taste amazing. Look at the picture ; it’s rice, zucchini, carrots, broccolis, mushrooms, onions, garlic. I added ginger (good for your digestion and health in general + enhance the flavor of anything) to the veggies, and I used 1teaspoon of curcuma (which is a powerful antioxidant) and some oregano in the rice.
2) It makes cooking less boring & it colors your plates.
3) It adds micronutrients to your diet. As I said, curcuma is pretty amazing.
4) You can make a bunch of recipes with a low budget (hello fellow students) without feeling deprived of any kind of food nor bored by noodles.
5) The health property contained in most of spices will help you to prevent all kind of diseases and fight cancer.
2016年7月31日 星期日
banana-runner: Why you should use seasoning and spices :1) It...
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pachakam: Veg Potato Pancake - These classic Veg potato...
from Tumblr http://ift.tt/2aFYznR via avoncosmetice.webs.comVeg Potato Pancake - These classic Veg potato pancakes are as easy to make as they are tasty. This Potato pancake recipe is a easy and quick recipe. This recipe is good and healthy recipe for kids.
Here is the link: http://ift.tt/2auslfG
Please share this recipe if you like it and drop your comments.
thegardendiet: 21 Day Raw Cleanse starts Monday! Early Bird...
from Tumblr http://ift.tt/2aprZGf via avoncosmetice.webs.com21 Day Raw Cleanse starts Monday!
Early Bird Special on until midnight tonight
Go deliciously raw the safe and easy way: http://21DaysRaw.com
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from Tumblr http://ift.tt/2aG0Ctk via avoncosmetice.webs.comHickory Smoked Salmon Skewers | Dolly and Oatmeal
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from Tumblr http://ift.tt/2aiB95L via avoncosmetice.webs.comGluten Free Vegan Double Chocolate Cookies/ Recipe
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Intermittent fasting
This Challenging Plank Variation Works Your Abs And Back At The Same Time
kieferpix / Getty Images, Design by Jocelyn Runice
Basic planks are incredibly effective on their own, but different variations can give you the opportunity to engage your abs even more (and invite some other muscles to the party, too). If you’re ready to up the ante, try renegade rows—they work your shoulders and back in addition to your core, making them an amazing compound move for your upper body.
This exercise combines a plank and a row to create one challenging move. “The row will work your back and turn the plank into an anti-rotational exercise,” says Cori Lefkowith, Orange County-based personal trainer and founder of Redefining Strength. Anti-rotational moves make your abs work extra hard to stay stable, so you don’t rotate. “Moves like this really work those obliques as well,” she adds.
Convinced yet? Grab a set of 10- to 15-pound dumbbells and get ready to work.
Renegade Row
Whitney Thielman
- Start in a high-plank position, holding a set of 10- to 15-pound weights in your hands. Your hips should be lifted and your body in one straight line. “I often suggest placing your hands a bit closer together [than a regular plank],” says Lefkowith. “This helps keep you stable.”
- Row your right arm up, keeping it close to your body. Your elbow should go past your back as you row towards your chest.
- Bring your right arm back to the starting position and repeat with your left arm.
- A few form notes: Make sure you don’t rotate your body or shrug your shoulders as you row, and do your best to keep your hips stable. Also, make sure you’re using your back to power the movement and not just your arm, says Lefokowith.
- Do six to eight reps per side.
Feeling like a renegade from your regular plank yet?
You may also like: 12 Ultra-Effective Arm Workout Moves You Can Do At Home
Related:
- 5 Moves That’ll Set Those Lower Abs On Fire
- 12 Exercises That’ll Tone Your Back And Shoulders
- Feel The Burn With This Pilates Abs Moves
The post This Challenging Plank Variation Works Your Abs And Back At The Same Time appeared first on SELF.
from food2 http://ift.tt/2aGdZqt via avoncosmetice.webs.com from Tumblr http://ift.tt/2aSZ1wv via avoncosmetice.webs.compaleocrashcourse: A crunchy paleo friendly chicken parmesan...
from Tumblr http://ift.tt/2aE9D6i via avoncosmetice.webs.comA crunchy paleo friendly chicken parmesan with a zucchini and cherry tomato salad! (It’s missing cheese to keep it as paleo as possible)
2016年7月29日 星期五
ultrafoodie: (Via: http://ift.tt/17UQ9T8) Baked Dukkah Crusted...
from Tumblr http://ift.tt/2ajn2RE via avoncosmetice.webs.com(Via: http://ift.tt/17UQ9T8) Baked Dukkah Crusted Chicken Get the recipe http://bit.ly/HQ8AMv
healthylivingabs: Mexican stuffed sweet potatoes! so so simple!...
from Tumblr http://ift.tt/2aDtxi2 via avoncosmetice.webs.comMexican stuffed sweet potatoes! so so simple! Just bake your sweet potatoes & scoop out the insides. then sauté onion, red pepper, garlic, jalapeño, & whatever other veggies you want for 5-7 min. After, add beans & lime juice, sauté a lil longer, then mix in sweet potato & mix together & stuff it back into your sweet pot. Add some salsa on top if you’d like a lil extra taste 🙌🏻
beautifulfoodisamust: Summer Fruit Salsa ۞ Plant-Based...
Blueberry Avocado De
The best superfoods
Part 2 of our 3 part
The 8-Minute Workout That Will Leave You Completely Exhausted
John Fedele / Getty
When you’re pushing your muscles to their limit, eight minutes is PLENTY of time to log a quality training session. So if you’re short on time and need a quick routine, try this workout from Jill Penfold, certified personal trainer and creator of the LA Bride Body program. It’s designed to be a time-efficient routine that burns mega calories and builds strength. And since you’re going to be feeling like a sweaty superhero, you’ll also release any built-up stress. Just remember you’ll need to log longer workouts later in the week, it’s all about creating a balanced workout program.
The Workout:
Equipment needed: A set of medium-weight dumbbells
How to do it: Perform each exercise for the prescribed amount of reps. Do the circuit as many times as you can in eight minutes. Keep track of your score each session and try to do more the next time! Finish with a light cool-down and take breaks as needed!
Fast Feet — 50 reps
- Stand with feet shoulder-width apart.
- Come on to the balls of your feet with your knees slightly bent. Pick up your right foot and quickly put it back down and repeat on the opposite leg.
Reverse Lunge With Twist — 40 reps (20 on each side)
- Start standing with feet hip-width apart.
- Take a big step back with left foot and bend knees to lower into lunge while twisting torso over right (front) leg.
- Return to standing, then repeat with the opposite leg.
- While this GIF shows the exercise using a dumbbell, you can ditch the weight, too!
Plank Jack — 30 reps
- Start in high plank.
- Keeping your core engaged, jump your feet out and in (like jumping jacks).
- If your wrists bother you, try this move on your forearms, like this.
Dumbbell Thruster — 20 reps
- Stand with your feet hip-width apart with a dumbbell in each hand. Have your palms facing in and elbows bent so hands are at your shoulders.
- Hinge your hips back and lower into a squat. Go as low as you can.
- Then push up to stand and press dumbbells overhead (as shown) in one movement.
- Return to squat and repeat.
Burpee With Push-Up — 10 reps
- Start standing with your feet hip-distance apart. Then bring your palms to the floor.
- Jump your feet back so that you are in high plank, keeping your core tight and your hips lifted.
- Bend your elbows and do a push-up, returning to high plank. (Some variations of the burpee skip this step or do it slightly differently. Do what works best for you!)
- Now jump your feet to the outsides of your hands and explode up. Reach your arms overhead as you jump as high as you can.
Graphic by Jocelyn Runice
You may also like: Try This 10-Minute Plyometric Workout You Can Do At Home
Related:
- 7 Honest Revelations From Someone Who Lost 100 Pounds, Gained It Back, Then Lost It Again
- 14 Motivational Fitness Quotes To Inspire You Every Time You Work Out
- 1 Reason Your Workout Is Preventing You From Losing Weight
The post The 8-Minute Workout That Will Leave You Completely Exhausted appeared first on SELF.
from food2 http://ift.tt/2a9RNCV via avoncosmetice.webs.com from Tumblr http://ift.tt/2akxd5G via avoncosmetice.webs.comThe 10-Minute Cardio Blast Morning Workout
Guido Mieth / Getty Images
Carpe morning! Getting up and sweaty is the best way to start your day, explains Jill Penfold, certified personal trainer and creator of the LA Bride Body program. That’s why she created this fast workout that will have you feeling fitter and fresher. Well, post-shower at least. The workout below is completely equipment-free so you can do it in your living room, backyard, or hotel room. And there’s an option for every fitness level. Let’s get to it!
First, pick the intensity level that feels appropriate for how you’re feeling today.
- Beginner: 30:30. This means you’ll do 30 seconds of work followed by 30 seconds of rest for each of the moves.
- Intermediate: 40:20. This means you’ll do 40 seconds of work followed by 20 seconds of rest for each of the moves.
- Advanced: 50:10. This means you’ll do 50 seconds of work followed by 10 seconds of rest for each of the moves.
Now on to the workout details.
How to do it: Once you have completed one round of each of the five exercises. Start over and complete the circuit one more time for a 10-minute routine. Finish with a light cool-down and then you’re ready to conquer your day. Hydrate and take extra breaks as needed!
1.Mock Jumping Rope
- Jump rope without the actual rope by jumping up and down landing on the balls of your feet and rotating your wrists as if you’re turning a rope. Since you don’t have to worry about timing, the goal here is to do as many mini jumps as possible in the allotted time.
2. Burpee With Push-Up
- Start standing with your feet hip-distance apart. Then bring your palms to the floor.
- Jump your feet back so that you are in high plank, keeping your core tight and your hips lifted.
- Bend your elbows and do a push-up, returning to high plank. (Some variations of the burpee skip this step or do it slightly differently. Do what works best for you!)
- Now jump your feet to the outsides of your hands and explode up. Reach your arms overhead as you jump as high as you can.
3. Squat Jump
- Stand with feet hip-width apart. Hinge hips back and lower into a squat.
- Push through heels to stand and explode off the ground.
- Land and immediately begin next rep.
4. Plank With Shoulder Tap
- Start in high plank with your feet hip-distance apart.
- Then tap each hand to the opposite shoulder while engaging your core and glutes to keep the hips as still as possible.
5. Jumping Lunge
- Start standing with your feet hip-width apart. Bend your knees then jump up into the air bringing your right leg forward, and left leg goes back so that you land in a lunge position.
- As soon as you land with soft knees, jump back up into the air and switch legs mid air to land with the opposite leg forward.
- Be sure to keep your chest up and core tight.
Graphic by Jocelyn Runice
You may also like: Try This 10-Minute Plyometric Workout You Can Do At Home
Related:
- 7 Honest Revelations From Someone Who Lost 100 Pounds, Gained It Back, Then Lost It Again
- 14 Motivational Fitness Quotes To Inspire You Every Time You Work Out
- 1 Reason Your Workout Is Preventing You From Losing Weight
The post The 10-Minute Cardio Blast Morning Workout appeared first on SELF.
from food2 http://ift.tt/2ahuZH1 via avoncosmetice.webs.com from Tumblr http://ift.tt/2ajF9AS via avoncosmetice.webs.comusefulweightlossideas: Summer Panzanella salad / Recipe...
from Tumblr http://ift.tt/2af9HG4 via a870724776.over-blog.comSummer Panzanella salad / Recipe http://ift.tt/296K9Ok
biblequote365: Thank you all for your love and support....
Thank you all for your love and support. 💚❤️💜
#health #yummy #recipe #foodie #healthy #healthyfood #healthyliving #healthylifestyle #vegan #veggies #recipes #motivation #fitness #organic
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biblequote365: Thank you all for your love and support....
Thank you all for your love and support. 💚❤️💜
#health #yummy #recipe #foodie #healthy #healthyfood #healthyliving #healthylifestyle #vegan #veggies #recipes #motivation #fitness #organic
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musingmary: day one // @joyfuljules I’s Better Mind challenge
day one // @joyfuljules I’s Better Mind challenge
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musingmary: day one // @joyfuljules I’s Better Mind challenge
day one // @joyfuljules I’s Better Mind challenge
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weighthealthpro: (via Weight Loss Tips- Protein Soup N.1) See...
from Tumblr http://ift.tt/2ahjryy via a870724776.over-blog.com(via Weight Loss Tips- Protein Soup N.1)
See how i saved my friend from his problems with this easy diet tip. Learn how to make a lentils protein soup, it’s easy and very beneficial.
nomnomwhole30: Made a delicious lunch today ! Mahi mahi topped...
from Tumblr http://ift.tt/2avYMJ4 via a870724776.over-blog.comMade a delicious lunch today !
Mahi mahi topped with avocado paired with cauliflower rice and broccoli 😋
the-exercist: Mixed Vegetable Puff from Revi’s Foodography
Mixed Vegetable Puff from Revi’s Foodography
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the-exercist: Mixed Vegetable Puff from Revi’s Foodography
Mixed Vegetable Puff from Revi’s Foodography
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kitchenarchives: Spicy BBQ Garlic Cauliflower “Wings”1 head...
from Tumblr http://ift.tt/2ajggZe via a870724776.over-blog.comSpicy BBQ Garlic Cauliflower “Wings”
1 head cauliflower, cleaned and chopped into bite-size piece
½ cup dairy-free milk
½ cup water
1 cup flour
2 tsp nutritional yeast
1 tsp paprika, cumin, garlic powder
1 tsp minced garlic, sautéed
½ cup BBQ sauce
2 tbsp Frank’s Red Hot sauce
1) Preheat oven to 425F. In a bowl, mix milk, water, flour, and seasonings.
2) Coat cauliflower in batter, shake off excessive.
3) Line a cookie sheet with tin foil and coat with oil. Place cauliflower on pan and put in oven for 20-25 minutes. Turn the cauliflower over halfway through.
4) Meanwhile, mix garlic, BBQ sauce, and hot sauce.
5) When cauliflower is done cooking (batter should be a medium brown), coat in the BBQ sauce mix.
Spaghetti Sauce - Choices and Calories
Don’t sabotage your exercise plan with poor food choices.
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Spaghetti Sauce - Choices and Calories
Don’t sabotage your exercise plan with poor food choices.
maddisonm4d on weebly.com
via Tumblr http://ift.tt/2a9npZw
fake-blake: Hey guys! hope your day is going well:) thought I’d...
Hey guys! hope your day is going well:) thought I’d share this delicious after exercise brunch smoothie! it’s only 250 cal for the whole thing and I only drank half! so these are the ingredients. (also I didn’t use any milk and only ½ a tsp of honey+ fat free yoghurt) hope you enjoy!
½ Cup Plain Yogurt
1 Cup Frozen Strawberries
½ Banana
½ Peach
¼ Cup Milk
1 Tsp All Natural, Pure Honey
½ Tsp Vanilla Extract
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fake-blake: Hey guys! hope your day is going well:) thought I’d...
Hey guys! hope your day is going well:) thought I’d share this delicious after exercise brunch smoothie! it’s only 250 cal for the whole thing and I only drank half! so these are the ingredients. (also I didn’t use any milk and only ½ a tsp of honey+ fat free yoghurt) hope you enjoy!
½ Cup Plain Yogurt
1 Cup Frozen Strawberries
½ Banana
½ Peach
¼ Cup Milk
1 Tsp All Natural, Pure Honey
½ Tsp Vanilla Extract
maddisonm4d on weebly.com
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veganflume: Lunch: romaine lettuce with mashed potatoes,...
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elephantsarevegan: Recipe for my healthy and super yummy lentil...
Recipe for my healthy and super yummy lentil protein pancakes is finally up on the blog ➡ http://ift.tt/1S2S2nn ☺
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elephantsarevegan: Recipe for my healthy and super yummy lentil...
Recipe for my healthy and super yummy lentil protein pancakes is finally up on the blog ➡ http://ift.tt/1S2S2nn ☺
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Everything You Need To Know To Begin A Vegan Diet
Healthy ‘Texas Caviar’ Southern Pea Salad Recipe
Folks here mostly cook purple hull peas with quantities of fatty pork. Although this is similar to the way we Yankees bake beans, I wanted to try something healthier, more Mediterranean. I came up with a pea salad they call “Texas Caviar” and developed my own version of this healthy, nutritious dish. from food3 http://ift.tt/2aCStCZ via 500fastcashproposal.webstarts.com
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Freezing Broccoli and Beans
You get the most nutrient-dense vegetables by eating or freezing them immediately after picking. Don’t know how to freeze broccoli or beans? Read on to learn vegetable freezing techniques. from food3 http://ift.tt/2aAZgQI via 500fastcashproposal.webstarts.com
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Healthy ‘Texas Caviar’ Southern Pea Salad Recipe
Folks here mostly cook purple hull peas with quantities of fatty pork. Although this is similar to the way we Yankees bake beans, I wanted to try something healthier, more Mediterranean. I came up with a pea salad they call “Texas Caviar” and developed my own version of this healthy, nutritious dish. from food3 http://ift.tt/2aCStCZ via 500fastcashproposal.webstarts.com
maddisonm4d on weebly.com
via Tumblr http://ift.tt/2a4bAYW
Freezing Broccoli and Beans
You get the most nutrient-dense vegetables by eating or freezing them immediately after picking. Don’t know how to freeze broccoli or beans? Read on to learn vegetable freezing techniques. from food3 http://ift.tt/2aAZgQI via 500fastcashproposal.webstarts.com
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