tonicweightlosssurgery: #SmoothieSunday - Treat yourself to a...

tonicweightlosssurgery:

#SmoothieSunday - Treat yourself to a tasty smoothie under 250 Calories! Try it out yourself and tag @TonicWeightLossSurgery in your creations!

Super Berry Blast

1 Heaped Tablespoon of Greek Yogurt

A Palmful of Frozen/Fresh Blueberries

A Palmful of Frozen/Fresh Strawberries

A Palmful of Frozen/Fresh Blackberries

A Palmful of Frozen/Fresh Raspberries

1 Small Banana

1 Tablespoon of Flax Seeds

1 Tablespoon of Oats

A dash of honey to taste

Total Calories - 236

Simply pop all the ingredients into a blender and mix until smooth. Pour into your favourite cup and enjoy!

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