tonicweightlosssurgery: #SmoothieSunday - Treat yourself to a...

tonicweightlosssurgery:

#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it out yourself and tag @tonicweightlosssurgery in your creations!

Strawberry and Chia Smoothie Bowl

A Scoop of Frozen Yoghurt
Skimmed Milk (or Almond Milk)
1 Small Ripe Banana
Total - 169 calories

Toppings
A Palm full helping of Strawberries and Blueberries
1 Tablespoon Linseeds or Flax Seeds
1 Tablespoon Chia seeds
1 Tablespoon Oats
1 Tablespoon Wheatgerm

1. First blend Frozen Yoghurt, Milk and Banana until smooth.
2. Pour into bowl and get creative with your favourite toppings. Enjoy!

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