minus-forty-five: Breakfast - Monday 11th July. My usual 3...

minus-forty-five:

Breakfast - Monday 11th July.

My usual 3 slices of nitrate free bacon + 2 free range eggs & a cocoa + hazelnut ‘nutella’ smoothie.

Sooo yummy!!

For the smoothie:

¾ cup of coconut water.
½ cup toasted hazelnuts.
3 tablespoons cocoa.
2 medjool dates.
1 frozen banana.
1 teaspoon vanilla.
Handful of ice.

Really tasted like nutella, which is something I used to be so guilty of snacking on all the time before I realised it was 100 cals per tablespoon!! (Most of which comes from added sugar!)

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