Got tight hips? Whether it’s from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine. from fit4 http://ift.tt/29X1Krv via a870724776.over-blog.com from Tumblr http://ift.tt/2audHpw via a870724776.over-blog.com
2016年7月26日 星期二
Got tight hips? Whet
Got tight hips? Whether it’s from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine. from fit4 http://ift.tt/29X1Krv via a870724776.over-blog.com from Tumblr http://ift.tt/2audHpw via a870724776.over-blog.com
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