The Standing Abs Workout For A Strong, Firm Core

Here’s the standing abs wokrout that’ll help you avoid pain (but not the burn) while working your entire core. from food2 http://ift.tt/2dSuqoz via avoncosmetice.webs.com

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This Fat-Burning Kettlebell Workout Only Has 2 Moves

Grab a ‘bell and try this fat-burning kettlebell workout. By doing these two moves back-to-back, you’ll work up a killer burn. from food2 http://ift.tt/2cZX7de via avoncosmetice.webs.com

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How One Woman Starting Running For Weight Loss And Dropped 100 Pounds

It started out as running for weight loss, but turned into crushing a half marathon. Now, she’s enjoying her healthy new lifestyle. from food2 http://ift.tt/2dPiELD via avoncosmetice.webs.com

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beautifulpicturesofhealthyfood: recipethisblog...

beautifulpicturesofhealthyfood:

recipethisblog submitted

Easy Chilli Con Carne Recipe

Made with minced beef, tinned tomatoes, cumin, and garlic puree, this hearty chilli con carne has just the right level of spice. It’s ready in just 20 minutes and goes well with salad, rice, and veggies. This filling meal is easy to cook and can feed you all week!

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Photo

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dempseysresolution: Today’s smoothie recipe: 2 cups kale and...

dempseysresolution:

Today’s smoothie recipe:

2 cups kale and spinach

2 scoops organic pro 30 protein

1 tbsp extra virgin olive oil

2 tbsp raw honey

1 tbsp ground turmeric

1 tbsp ground ginger

Filtered water

Throw it all in the blender and blend until smooth.

Refrigerate until cold (my preference) and enjoy.

Tons of great organic protein, good fats and carbs with a healthy dose of vitamins, minerals and antioxidants.

For more green smoothie recipes, check out my green smoothies lifestyle ebook using the link in my IG bio or go here:

http://ift.tt/1R8Th0e

#fit #nutrition #sportsnutrition #food #recipes #vegan #vegetarian #organic #greensmoothie #smoothies #fitness #weightloss #fatloss #health #eatclean #healthyeating #dempseysresolutionfitness (at Dempsey’s Resolution Fitness)

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bakingwithbooks: Roasted Vegetable & Rice Bowl Simple meal...

bakingwithbooks:

Roasted Vegetable & Rice Bowl 

Simple meal prep. Eat your veggies.

Ingredients 

2 large sweet potatoes, diced 

1 large zucchini, diced 

2 medium tomatoes from the vine, sliced 

Seasoning blend (you may or may not use all of it) - 2 tbsp of each: kosher salt, black pepper, dried Herbs de Provence, dried basil, granulated onion, and granulated garlic 

Olive oil 

Cooked brown rice 

Directions 

Preheat the oven to 420 degrees Fahrenheit. 

Line a large baking sheet with parchment paper. 

Line the tomatoes in a single layer on to the baking sheet, drizzle with olive, and season with seasoning blend. 

In a large bowl, combine zucchini and sweet potatoes and coat in olive oil. Season with seasoning blend and toss to coat. 

Dump the mixture on to the baking sheet and spread into a single layer. 

Roast for 40 minutes or until sweet potatoes are fork tender. 

Assemble bowl and serve while warm.

Enjoy! 

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