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2016年10月5日 星期三
medjoolmandy: ♡ VEGAN | WHAT I EAT IN A DAY #20 ♡
gingey04: Dinner Spanish Omelette, made with Chicken, Sweet...
from Tumblr http://ift.tt/2dtT7bh via avoncosmetice.webs.comDinner
Spanish Omelette, made with Chicken, Sweet Potato & Red Peppers. Oregano and Parsley were the added herbs.
Served with a Spinach & Tomato Salad, drenched in Lime Juice.
I shared with my husband! That entire pan wasn’t for me :)
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DIY Shampoo Bar Reci
Here's Your 10-Minute Arms Workout Without Weights Challenge
Six moves, 10 minutes, one killer arms workout without weights. You’ll be sore in the best way tomorrow. from food2 http://ift.tt/2dHy3sK via avoncosmetice.webs.com
from Tumblr http://ift.tt/2duV97l via avoncosmetice.webs.comtonicweightlosssurgery: #SmoothieSunday - Treat yourself to a...
from Tumblr http://ift.tt/2dIBoHe via avoncosmetice.webs.com#SmoothieSunday - Treat yourself to a tasty smoothie under 250 Calories! Try it out yourself and tag @TonicWeightLossSurgery in your creations!
Super Berry Blast
1 Heaped Tablespoon of Greek Yogurt
A Palmful of Frozen/Fresh Blueberries
A Palmful of Frozen/Fresh Strawberries
A Palmful of Frozen/Fresh Blackberries
A Palmful of Frozen/Fresh Raspberries
1 Small Banana
1 Tablespoon of Flax Seeds
1 Tablespoon of Oats
A dash of honey to taste
Total Calories - 236
Simply pop all the ingredients into a blender and mix until smooth. Pour into your favourite cup and enjoy!
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